Cardio Barre

Strength that sharpens. Rhythm that awakens.

Fast, focused, and quietly addictive. Small, intelligent movements stack into heat. Pulses build fire. Rhythm carries you forward until your body feels awake, alert, and unmistakably alive.

This is controlled intensity—where legs tremble, posture lifts, and breath finds a steady cadence. You leave warm, energized, and subtly transformed.

Stretch & Strength

Lengthen. Stabilize. Breathe deeper.

Slow, intelligent strength work woven with luxurious stretching—tension melts while support builds underneath. Every movement is purposeful. Every pause is earned.

Not passive stretching—deep, satisfying work that leaves you grounded, supple, and quietly powerful.

Pointe

Precision. Elevation. Command.

A practice of refinement—foot strength, alignment, balance, and articulation. Whether you’re actively dancing on pointe or building the foundation that makes it possible, every detail matters.

There is something unmistakably intoxicating about precision—discovering how capable your body becomes when guided with patience and care.

Black Velvet Ballet

Slow power. Dark elegance. Full presence. (Women-centered)

Black Velvet Ballet is the heart of Siren West. Movement unfolds with weight, intention, and gravity fully honored. Strength is cultivated without rushing. Sensuality emerges without performance.

Ballet as presence, not presentation. As depth, not display. You are invited to move as a woman in her body—grounded, powerful, and fully alive.

Private Lessons with Stanza

Private instruction for dancers and movers who want clarity, refinement, and technique that finally clicks.

Lessons are paced with precision and patience—alignment, musicality, strength, and artistry built without urgency. Many students report meaningful improvements they’d been missing with other instructors, especially in the details that tend to stay stubborn.

Join the Waitlist

Private lesson availability is intentionally limited.

What to Expect

  • Small, curated class sizes
  • Calm, focused instruction
  • Clear boundaries and thoughtful pacing
  • Movement that feels intentional, not extractive